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Newcomers Cardio Tennis
Ready to take your tennis journey to the next level?
Newcomers Cardio Tennis is designed for adults who are new to Cardio Tennis or returning to the court after some time away.
This 60-minute, coach-led workout combines tennis drills, movement, and upbeat energy to help you improve your game while getting an incredible cardiovascular workout. Whether you've completed our Fun Intro to Tennis program or have some basic tennis experience, this class is the perfect way to build confidence, stay active, and enjoy the game in a welcoming environment.
Class Details
Location: Chase Park, 5313 27th Avenue S, Gulfport, FL 33707
Duration: 60 Minutes
Who It's For: Adults who are new or returning to Cardio Tennis
What to Bring: Water, comfortable athletic clothing, and tennis shoes with good ankle support. Don't have a racket? Coach Mo has one available for you.
Cancellations/Delays: Registered participants will receive a text from Coach Mo, and updates will be posted on this website.
Why Join Newcomers Cardio Tennis?
Burn Calories While Playing
Enjoy a full-body cardio workout that keeps you moving while developing your tennis skills. Every class is designed to keep your heart rate up while having fun on the court.
Build Your Confidence
Learn the pace and rhythm of Cardio Tennis in a supportive, encouraging environment. No pressure—just movement, learning, and improvement.
Improve Your Game
Practice footwork, consistency, movement, and stroke repetition through engaging drills designed for developing players.
Stay Motivated
Working out is easier when it feels like play. Enjoy upbeat music, positive coaching, and a community that keeps you coming back week after week.
This class is perfect if you:
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Completed our Fun Intro to Tennis (F.I.T.) program
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Have basic tennis experience
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Want a fun alternative to the gym
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Enjoy group fitness and learning with others
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Want to improve your endurance while playing tennis
Our goal is simple: help you build confidence, improve your fitness, and discover just how fun tennis can be.
