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Newcomers Cardio Tennis
Welcome to the Start of Your Tennis Fitness Journey
Designed for individuals who are NEW or RETURNING to Cardio Tennis.
If you have been wanting to try Cardio Tennis but felt intimidated by the pace, this is your safe space to start. Our Newcomers Cardio Tennis class is a specially designed training program for tennis players looking to build endurance, agility, and power—without the pressure of high-speed rallies.
We utilize low-compression tennis balls (the Orange Dot balls), which move slower and bounce lower. This allows you time to focus on your movement and stroke technique rather than just chasing a fast-moving ball.
Whether you've completed our Fun Intro to Tennis program or have some basic tennis experience, this class is the perfect way to build strength, improve your cardiovascular endurance, and enjoy the game in a welcoming environment.
Class Details
Location: Chase Park, 5313 27th Avenue S, Gulfport, FL 33707
Duration & When: 60 Minutes, 6-7 PM, Mondays
Who It's For: Adults who are new or returning to Cardio Tennis
What to Bring: Water, comfortable athletic clothing, and tennis shoes with good ankle support. Don't have a racket? Coach Mo has one available for you.
Cancellations/Delays: Registered participants will receive a text from Coach Mo, and updates will be posted on this website.
Why Join Newcomers Cardio Tennis?
Burn Calories While Playing
Enjoy a full-body cardio workout that keeps you moving while developing your tennis skills. Every class is designed to keep your heart rate up while having fun on the court.
Build Your Confidence
Learn the pace and rhythm of Cardio Tennis in a supportive, encouraging environment. No pressure—just movement, learning, and improvement.
Improve Your Game
Practice footwork, consistency, movement, and stroke repetition through engaging drills designed for developing players.
Stay Motivated
Working out is easier when it feels like play. Enjoy upbeat music, positive coaching, and a community that keeps you coming back week after week.
All Fitness Levels Welcome
No need to be a marathon runner. We work at a low pace with plenty of breaks between drills.
Frequently Asked Questions
1. Do I need to bring my own racquet?
We recommend bringing your own if you have one, but we do have demo racquets available for newcomers to borrow during your first few sessions.
2. Is this just for tennis players?
Not at all! This is a fitness program that uses tennis drills. It is perfect for anyone looking for a fun, heart-pumping workout.
3. What if I miss a week?
No problem. The program is ongoing and progressive, and you can drop in whenever your schedule allows.
4. What if I am not in shape?
No worries. Cardio Tennis was designed with you in mind! This high-energy group fitness class is PERFECT for GETTING IN SHAPE. Because the focus is on constant movement and keeping your heart rate up rather than perfect technique, Newcomers Cardio Tennis is particularly welcoming to beginners and those just starting their fitness journey.
Our goal is simple...
help you build confidence, improve your fitness, and discover just how fun
tennis can be.
